Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/2/23 @ 3:59 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/2/23 @ 3:53 PM
Difficulty: 3.49 / 10
51kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/2/23 @ 3:21 PM
Difficulty: 8.03 / 10
531kj
46rpm
91%
25mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Sunday 4/2/23 @ 3:16 PM
Difficulty: 0 / 10
55kj
82rpm
48%
21mph
5 min Pre-Ride Warm Up
Hannah Corbin
Sunday 4/2/23 @ 3:9 PM
Difficulty: 3.5 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Sunday 4/2/23 @ 2:57 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 4/2/23 @ 2:46 PM
Difficulty: 6.06 / 10
 
20 min AT's Run To Greatness: Game
Alex Toussaint
Saturday 4/1/23 @ 3:57 PM
Difficulty: 8.51 / 10
 
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Saturday 4/1/23 @ 3:42 PM
Difficulty: 6.56 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Saturday 4/1/23 @ 3:36 PM
Difficulty: 3.41 / 10