Workouts

5 min Pre-Ride Warm Up
Jess King
Wednesday 4/12/23 @ 11:46 AM
Difficulty: 3.45 / 10
 
10 min Upper Body Strength
Selena Samuela
Wednesday 4/12/23 @ 11:34 AM
Difficulty: 6.45 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/12/23 @ 11:23 AM
Difficulty: 6.48 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Tuesday 4/4/23 @ 12:34 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 4/4/23 @ 12:28 PM
Difficulty: 3.47 / 10
55kj
83rpm
48%
21mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 4/4/23 @ 11:57 AM
Difficulty: 7.85 / 10
511kj
47rpm
90%
24mph
5 min Warm Up Ride
Bradley Rose
Tuesday 4/4/23 @ 11:51 AM
Difficulty: 0 / 10
46kj
74rpm
48%
19mph
5 min Pre-Ride Warm Up
Hannah Corbin
Tuesday 4/4/23 @ 11:44 AM
Difficulty: 3.36 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 4/4/23 @ 11:33 AM
Difficulty: 6.89 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 4/4/23 @ 11:21 AM
Difficulty: 6.55 / 10