Workouts

30 min 2010s Ride
Kendall Toole
Tuesday 1/30/24 @ 1:2 PM
Difficulty: 7.62 / 10
461kj
42rpm
92%
23mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/30/24 @ 12:56 PM
Difficulty: 4.58 / 10
50kj
78rpm
48%
20mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/30/24 @ 12:44 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 12:33 PM
Difficulty: 6.49 / 10
 
30 min Ludacris Ride
Jess King
Tuesday 1/16/24 @ 2:50 PM
Difficulty: 8.04 / 10
418kj
52rpm
78%
22mph
5 min Pre-Run Warm Up
Andy Speer
Tuesday 1/16/24 @ 2:44 PM
Difficulty: 3.46 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/16/24 @ 2:30 PM
Difficulty: 6.46 / 10
 
10 min Core Strength
Andy Speer
Tuesday 1/16/24 @ 2:19 PM
Difficulty: 6.38 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 3:32 PM
Difficulty: 3.39 / 10
32kj
60rpm
48%
17mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 2:56 PM
Difficulty: 0 / 10
503kj
44rpm
93%
24mph