Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 4/14/23 @ 12:37 PM
Difficulty: 3.49 / 10
62kj
90rpm
47%
22mph
30 min 80s Ride
Emma Lovewell
Friday 4/14/23 @ 12:5 PM
Difficulty: 7.62 / 10
525kj
46rpm
92%
25mph
5 min Warm Up Ride
Christine D'Ercole
Friday 4/14/23 @ 12:0 PM
Difficulty: 4.2 / 10
55kj
82rpm
48%
21mph
5 min Pre-Ride Warm Up
Matt Wilpers
Friday 4/14/23 @ 11:52 AM
Difficulty: 3.48 / 10
 
10 min Chest & Back Strength
Rad Lopez
Friday 4/14/23 @ 11:40 AM
Difficulty: 6.51 / 10
 
10 min Core Strength
Ben Alldis
Friday 4/14/23 @ 11:29 AM
Difficulty: 6.2 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 4/12/23 @ 12:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/12/23 @ 12:31 PM
Difficulty: 3.97 / 10
55kj
82rpm
48%
21mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 4/12/23 @ 12:0 PM
Difficulty: 7.5 / 10
524kj
45rpm
92%
25mph
5 min Warm Up Ride
Sam Yo
Wednesday 4/12/23 @ 11:54 AM
Difficulty: 4.32 / 10
50kj
78rpm
48%
20mph