Workouts

30 min 80s Run
Andy Speer
Saturday 4/22/23 @ 6:57 PM
Difficulty: 7.21 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 4/22/23 @ 6:50 PM
Difficulty: 3.62 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 4/22/23 @ 6:39 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 4/22/23 @ 6:27 PM
Difficulty: 6.02 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/19/23 @ 3:57 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Kendall Toole
Wednesday 4/19/23 @ 3:25 PM
Difficulty: 7.92 / 10
550kj
50rpm
89%
25mph
5 min Pre-Ride Warm Up
Hannah Corbin
Wednesday 4/19/23 @ 3:18 PM
Difficulty: 3.5 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 4/19/23 @ 2:27 PM
Difficulty: 6.34 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 4/19/23 @ 2:16 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 4/14/23 @ 12:43 PM
Difficulty: 3.11 / 10