Workouts

30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:57 PM
Difficulty: 7.96 / 10
582kj
48rpm
93%
26mph
5 min Warm Up Ride
Jess King
Saturday 4/29/23 @ 1:51 PM
Difficulty: 4.38 / 10
56kj
84rpm
47%
21mph
5 min Pre-Ride Warm Up
Jess King
Saturday 4/29/23 @ 1:45 PM
Difficulty: 3.45 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 4/29/23 @ 1:35 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/26/23 @ 12:28 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/26/23 @ 12:23 PM
Difficulty: 3.49 / 10
60kj
87rpm
47%
21mph
30 min 90s Ride
Emma Lovewell
Wednesday 4/26/23 @ 11:52 AM
Difficulty: 7.54 / 10
502kj
53rpm
81%
24mph
5 min Pre-Ride Warm Up
Jess King
Wednesday 4/26/23 @ 11:45 AM
Difficulty: 3.45 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/26/23 @ 11:33 AM
Difficulty: 5.21 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 4/26/23 @ 11:22 AM
Difficulty: 6.57 / 10