Workouts

45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:57 AM
Difficulty: 8.12 / 10
816kj
46rpm
93%
25mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 5/11/23 @ 4:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 5/11/23 @ 4:37 PM
Difficulty: 3.4 / 10
41kj
78rpm
44%
18mph
5 min Cool Down Ride
Robin Arzón
Thursday 5/11/23 @ 4:31 PM
Difficulty: 3.91 / 10
41kj
69rpm
48%
18mph
30 min 2010s Pop Ride
Ally Love
Thursday 5/11/23 @ 3:57 PM
Difficulty: 7.56 / 10
570kj
48rpm
93%
25mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 3:52 PM
Difficulty: 4.28 / 10
50kj
77rpm
48%
19mph
5 min Pre-Ride Warm Up
Robin Arzón
Thursday 5/11/23 @ 3:46 PM
Difficulty: 3.55 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 5/11/23 @ 3:34 PM
Difficulty: 6.39 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 5/11/23 @ 3:22 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 12:43 PM
Difficulty: 3.23 / 10