Workouts

5 min Pre-Ride Warm Up
Emma Lovewell
Wednesday 5/24/23 @ 11:46 AM
Difficulty: 3.24 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 5/24/23 @ 11:35 AM
Difficulty: 6.74 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/24/23 @ 11:24 AM
Difficulty: 6.5 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/16/23 @ 12:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/16/23 @ 12:29 PM
Difficulty: 3.49 / 10
55kj
82rpm
48%
21mph
30 min 2000s Rock Ride
Kendall Toole
Tuesday 5/16/23 @ 11:58 AM
Difficulty: 8.12 / 10
560kj
47rpm
93%
25mph
5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 5/16/23 @ 11:51 AM
Difficulty: 3.55 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 5/16/23 @ 11:39 AM
Difficulty: 6.39 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/16/23 @ 11:27 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 5/12/23 @ 11:48 AM
Difficulty: 3.23 / 10