Workouts
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 5/24/23 @ 11:35 AM
Difficulty: 6.74 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/24/23 @ 11:24 AM
Difficulty: 6.5 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/16/23 @ 12:35 PM
Difficulty: 0 / 10
55kj
82rpm
48%
21mph
560kj
47rpm
93%
25mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 5/16/23 @ 11:39 AM
Difficulty: 6.39 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/16/23 @ 11:27 AM
Difficulty: 6.35 / 10