Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 5/26/23 @ 12:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 5/26/23 @ 12:40 PM
Difficulty: 4.14 / 10
55kj
82rpm
48%
21mph
30 min Jonas Brothers Ride
Kendall Toole
Friday 5/26/23 @ 12:8 PM
Difficulty: 7.69 / 10
545kj
46rpm
93%
25mph
5 min Warm Up Ride
Hannah Frankson
Friday 5/26/23 @ 12:3 PM
Difficulty: 4.4 / 10
52kj
80rpm
48%
20mph
5 min Pre-Ride Warm Up
Jess King
Friday 5/26/23 @ 11:50 AM
Difficulty: 3.45 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 5/26/23 @ 11:30 AM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/24/23 @ 12:37 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/24/23 @ 12:32 PM
Difficulty: 3.49 / 10
50kj
77rpm
48%
20mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 11:59 AM
Difficulty: 0 / 10
563kj
47rpm
93%
25mph
5 min Warm Up Ride
Sam Yo
Wednesday 5/24/23 @ 11:53 AM
Difficulty: 4.43 / 10
52kj
79rpm
48%
20mph