Workouts

5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 6/7/23 @ 2:10 PM
Difficulty: 3.43 / 10
 
20 min EDM Run
Olivia Amato
Wednesday 6/7/23 @ 1:47 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Run
Robin Arzón
Wednesday 6/7/23 @ 1:40 PM
Difficulty: 4.28 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/30/23 @ 12:44 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/30/23 @ 12:38 PM
Difficulty: 3.49 / 10
61kj
87rpm
48%
22mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 5/30/23 @ 12:7 PM
Difficulty: 7.38 / 10
551kj
48rpm
90%
25mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 5/30/23 @ 12:2 PM
Difficulty: 3.98 / 10
55kj
82rpm
48%
21mph
5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 5/30/23 @ 11:55 AM
Difficulty: 3.55 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 5/30/23 @ 11:42 AM
Difficulty: 6 / 10
 
10 min Core Strength
Jess Sims
Tuesday 5/30/23 @ 11:30 AM
Difficulty: 6.81 / 10