Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/2/24 @ 2:45 PM
Difficulty: 7.25 / 10
469kj
42rpm
91%
23mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/2/24 @ 2:39 PM
Difficulty: 4.55 / 10
50kj
78rpm
48%
20mph
10 min Arms & Shoulder Strength
Ben Alldis
Friday 2/2/24 @ 2:27 PM
Difficulty: 0 / 10
 
10 min EDM Core Strength
Rad Lopez
Friday 2/2/24 @ 2:16 PM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/1/24 @ 2:54 PM
Difficulty: 3.19 / 10
 
30 min blink-182 Ride
Kendall Toole
Thursday 2/1/24 @ 2:23 PM
Difficulty: 7.96 / 10
461kj
46rpm
88%
23mph
5 min Warm Up Ride
Hannah Corbin
Thursday 2/1/24 @ 2:17 PM
Difficulty: 3.94 / 10
50kj
78rpm
48%
20mph
10 min Chest & Back Strength
Robin Arzón
Thursday 2/1/24 @ 2:5 PM
Difficulty: 7.36 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/1/24 @ 1:49 PM
Difficulty: 5.39 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 1:34 PM
Difficulty: 3.19 / 10