Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/14/23 @ 11:17 AM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 6/13/23 @ 12:10 PM
Difficulty: 3.74 / 10
60kj
87rpm
48%
21mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 6/13/23 @ 11:49 AM
Difficulty: 7.15 / 10
362kj
48rpm
90%
25mph
5 min Warm Up Ride
Kendall Toole
Tuesday 6/13/23 @ 11:44 AM
Difficulty: 4.25 / 10
61kj
87rpm
48%
21mph
10 min Upper Body Strength
Ben Alldis
Tuesday 6/13/23 @ 11:31 AM
Difficulty: 6.11 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/13/23 @ 11:20 AM
Difficulty: 6.35 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 6/8/23 @ 1:7 PM
Difficulty: 7.26 / 10
 
5 min Warm Up Run
Camila Ramón
Thursday 6/8/23 @ 1:1 PM
Difficulty: 4.65 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 6/8/23 @ 12:46 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 6/8/23 @ 12:34 PM
Difficulty: 5.08 / 10