Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Saturday 6/17/23 @ 2:3 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Selena Samuela
Saturday 6/17/23 @ 1:53 PM
Difficulty: 6.87 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 11:49 AM
Difficulty: 7.48 / 10
541kj
46rpm
93%
25mph
5 min Warm Up Ride
Kendall Toole
Friday 6/16/23 @ 11:44 AM
Difficulty: 4.25 / 10
61kj
87rpm
48%
22mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 6/16/23 @ 11:31 AM
Difficulty: 6.49 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 11:19 AM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 6/14/23 @ 12:7 PM
Difficulty: 4 / 10
51kj
78rpm
48%
20mph
20 min House Ride
Jess King
Wednesday 6/14/23 @ 11:46 AM
Difficulty: 7.92 / 10
362kj
49rpm
88%
25mph
5 min Warm Up Ride
Jess King
Wednesday 6/14/23 @ 11:41 AM
Difficulty: 4.81 / 10
53kj
80rpm
48%
20mph
10 min Upper Body Strength
Callie Gullickson
Wednesday 6/14/23 @ 11:28 AM
Difficulty: 6.18 / 10