Workouts

10 min Upper Body Strength
Jermaine Johnson
Friday 6/23/23 @ 11:30 AM
Difficulty: 6.56 / 10
 
10 min Core Strength
Rad Lopez
Friday 6/23/23 @ 11:19 AM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/21/23 @ 12:6 PM
Difficulty: 3.49 / 10
51kj
78rpm
48%
20mph
20 min 70s Pop Ride
Hannah Corbin
Wednesday 6/21/23 @ 11:44 AM
Difficulty: 7.06 / 10
342kj
46rpm
91%
24mph
5 min Warm Up Ride
Bradley Rose
Wednesday 6/21/23 @ 11:39 AM
Difficulty: 4.08 / 10
52kj
79rpm
48%
20mph
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 6/21/23 @ 11:26 AM
Difficulty: 6.09 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 6/21/23 @ 11:15 AM
Difficulty: 6.26 / 10
 
5 min Cool Down Run
Becs Gentry
Saturday 6/17/23 @ 2:46 PM
Difficulty: 4.23 / 10
 
20 min Pop Run
Selena Samuela
Saturday 6/17/23 @ 2:24 PM
Difficulty: 7 / 10
 
5 min Warm Up Run
Selena Samuela
Saturday 6/17/23 @ 2:18 PM
Difficulty: 4.08 / 10