Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/27/23 @ 11:42 AM
Difficulty: 4.13 / 10
55kj
82rpm
48%
21mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/27/23 @ 11:29 AM
Difficulty: 7.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 11:19 AM
Difficulty: 6.74 / 10
 
20 min 80s Run
Jess Sims
Saturday 6/24/23 @ 2:5 PM
Difficulty: 7.01 / 10
 
5 min Warm Up Run
Logan Aldridge
Saturday 6/24/23 @ 1:58 PM
Difficulty: 3.88 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 6/24/23 @ 1:46 PM
Difficulty: 7.59 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Saturday 6/24/23 @ 1:35 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 6/23/23 @ 12:10 PM
Difficulty: 4.14 / 10
50kj
77rpm
48%
20mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 6/23/23 @ 11:49 AM
Difficulty: 7.54 / 10
350kj
46rpm
90%
25mph
5 min Warm Up Ride
Kendall Toole
Friday 6/23/23 @ 11:44 AM
Difficulty: 4.25 / 10
53kj
80rpm
48%
20mph