Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 7/11/23 @ 11:46 AM
Difficulty: 6.64 / 10
 
20 min Pop Run
Matty Maggiacomo
Sunday 7/9/23 @ 7:28 PM
Difficulty: 6.81 / 10
 
Sunday 7/9/23 @ 7:22 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 7/9/23 @ 7:16 PM
Difficulty: 3.94 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/8/23 @ 5:58 PM
Difficulty: 7.84 / 10
551kj
47rpm
93%
25mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 7/8/23 @ 5:53 PM
Difficulty: 4.13 / 10
62kj
88rpm
48%
21mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 7/8/23 @ 5:41 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Ben Alldis
Saturday 7/8/23 @ 5:30 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/27/23 @ 12:9 PM
Difficulty: 3.49 / 10
55kj
81rpm
48%
20mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/27/23 @ 11:47 AM
Difficulty: 7.17 / 10
344kj
46rpm
93%
24mph