Workouts

10 min Core Strength
Callie Gullickson
Tuesday 8/8/23 @ 11:20 AM
Difficulty: 6.78 / 10
 
20 min 90s Run
Jess Sims
Wednesday 8/2/23 @ 4:19 PM
Difficulty: 7.15 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Wednesday 8/2/23 @ 4:11 PM
Difficulty: 4.09 / 10
 
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Wednesday 8/2/23 @ 3:59 PM
Difficulty: 6.37 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 3:48 PM
Difficulty: 6.41 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 8/1/23 @ 12:21 PM
Difficulty: 3.58 / 10
52kj
80rpm
48%
20mph
30 min Barbie Ride
Olivia Amato
Tuesday 8/1/23 @ 11:49 AM
Difficulty: 7.5 / 10
541kj
46rpm
93%
25mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/1/23 @ 11:44 AM
Difficulty: 4.07 / 10
52kj
79rpm
48%
20mph
10 min Upper Body Strength
Matty Maggiacomo
Tuesday 8/1/23 @ 11:29 AM
Difficulty: 6.57 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 8/1/23 @ 11:17 AM
Difficulty: 6.42 / 10