Workouts

10 min Core Strength
Logan Aldridge
Sunday 8/13/23 @ 4:36 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 8/11/23 @ 12:25 PM
Difficulty: 4.11 / 10
51kj
77rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/11/23 @ 11:53 AM
Difficulty: 8.35 / 10
541kj
46rpm
93%
25mph
5 min Warm Up Ride
Sam Yo
Friday 8/11/23 @ 11:47 AM
Difficulty: 4.79 / 10
50kj
78rpm
48%
20mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 8/11/23 @ 11:31 AM
Difficulty: 6.39 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 11:20 AM
Difficulty: 5.66 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/8/23 @ 12:23 PM
Difficulty: 3.49 / 10
56kj
83rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 11:51 AM
Difficulty: 7.9 / 10
545kj
46rpm
93%
25mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 8/8/23 @ 11:45 AM
Difficulty: 4.17 / 10
55kj
82rpm
48%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/8/23 @ 11:31 AM
Difficulty: 6.77 / 10