Workouts

10 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:24 PM
Difficulty: 5.86 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:57 PM
Difficulty: 7.69 / 10
572kj
48rpm
93%
25mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/19/23 @ 1:52 PM
Difficulty: 4.01 / 10
55kj
82rpm
48%
21mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 8/19/23 @ 1:40 PM
Difficulty: 5.17 / 10
 
10 min Core Strength
Andy Speer
Saturday 8/19/23 @ 1:29 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 8/14/23 @ 11:51 AM
Difficulty: 3.23 / 10
 
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:25 AM
Difficulty: 6.08 / 10
201kj
78rpm
48%
20mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:59 AM
Difficulty: 7.22 / 10
401kj
48rpm
96%
26mph
30 min Intervals Run
Selena Samuela
Sunday 8/13/23 @ 4:56 PM
Difficulty: 7.84 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Sunday 8/13/23 @ 4:50 PM
Difficulty: 4.24 / 10