Workouts

10 min Arms & Light Weights
Ally Love
Tuesday 7/27/21 @ 1:49 PM
Difficulty: 7.09 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:39 PM
Difficulty: 4.14 / 10
36kj
66rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:18 PM
Difficulty: 6.9 / 10
88kj
61rpm
41%
13mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 7/27/21 @ 1:12 PM
Difficulty: 4.02 / 10
19kj
72rpm
34%
13mph
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Monday 7/26/21 @ 9:54 PM
Difficulty: 4.71 / 10
 
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:25 PM
Difficulty: 8.29 / 10
200kj
59rpm
42%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 7/19/21 @ 6:15 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 7/19/21 @ 6:10 PM
Difficulty: 3.44 / 10
14kj
76rpm
28%
11mph
30 min R&B Ride
Hannah Frankson
Monday 7/19/21 @ 5:29 PM
Difficulty: 7.64 / 10
121kj
59rpm
40%
13mph
5 min Cool Down Ride
Alex Toussaint
Friday 7/16/21 @ 6:26 PM
Difficulty: 3.77 / 10
10kj
39rpm
40%
9mph