Workouts

5 min Core Strength
Jess Sims
Wednesday 8/11/21 @ 7:7 PM
Difficulty: 5.86 / 10
 
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/11/21 @ 6:44 PM
Difficulty: 5.74 / 10
44kj
79rpm
34%
14mph
10 min Climb Ride
Ally Love
Wednesday 8/11/21 @ 6:31 PM
Difficulty: 8.74 / 10
67kj
57rpm
50%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 8/11/21 @ 6:25 PM
Difficulty: 4.55 / 10
29kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/9/21 @ 7:34 PM
Difficulty: 5.35 / 10
24kj
60rpm
31%
10mph
10 min Climb Ride
Hannah Corbin
Monday 8/9/21 @ 7:23 PM
Difficulty: 8.29 / 10
53kj
49rpm
48%
13mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/9/21 @ 7:10 PM
Difficulty: 8.05 / 10
51kj
53rpm
48%
14mph
5 min Cool Down Ride
Alex Toussaint
Sunday 8/8/21 @ 2:17 PM
Difficulty: 3.87 / 10
13kj
48rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:43 PM
Difficulty: 7.6 / 10
125kj
60rpm
41%
13mph
5 min Warm Up Ride
Hannah Frankson
Sunday 8/8/21 @ 1:38 PM
Difficulty: 4.2 / 10
13kj
76rpm
29%
11mph