Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 8/21/21 @ 1:47 PM
Difficulty: 4.84 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 12:56 PM
Difficulty: 7.77 / 10
105kj
67rpm
35%
12mph
30 min Quiet Storm R&B Slow Flow
Chelsea Jackson Roberts
Friday 8/20/21 @ 2:10 PM
Difficulty: 5.2 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:28 PM
Difficulty: 8.07 / 10
139kj
61rpm
43%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 8/13/21 @ 6:44 PM
Difficulty: 4.76 / 10
30kj
70rpm
31%
11mph
5 min Warm Up Ride
Kendall Toole
Friday 8/13/21 @ 6:38 PM
Difficulty: 4.67 / 10
17kj
66rpm
34%
12mph
5 min Cool Down Ride
Hannah Frankson
Thursday 8/12/21 @ 7:14 PM
Difficulty: 3.46 / 10
15kj
71rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 7:3 PM
Difficulty: 4.41 / 10
34kj
64rpm
35%
12mph
5 min Warm Up Ride
Hannah Frankson
Thursday 8/12/21 @ 6:58 PM
Difficulty: 4.2 / 10
14kj
75rpm
29%
11mph
30 min Lil Wayne Full Body Strength
Jess Sims
Wednesday 8/11/21 @ 7:13 PM
Difficulty: 7.72 / 10