Workouts

20 min Hip Hop Ride
Kendall Toole
Saturday 9/11/21 @ 12:38 PM
Difficulty: 7.51 / 10
86kj
58rpm
42%
13mph
5 min Warm Up Ride
Kendall Toole
Saturday 9/11/21 @ 12:33 PM
Difficulty: 4.67 / 10
17kj
69rpm
34%
12mph
10 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 9/3/21 @ 11:33 AM
Difficulty: 3.84 / 10
 
30 min Quiet Storm R&B Slow Flow
Chelsea Jackson Roberts
Wednesday 9/1/21 @ 3:3 PM
Difficulty: 5.2 / 10
 
10 min Arms Toning
Alex Toussaint
Tuesday 8/31/21 @ 2:51 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 2:41 PM
Difficulty: 3.44 / 10
9kj
65rpm
27%
9mph
30 min R&B Ride
Bradley Rose
Tuesday 8/31/21 @ 2:5 PM
Difficulty: 7.14 / 10
125kj
69rpm
37%
13mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 8/31/21 @ 2:0 PM
Difficulty: 4.02 / 10
19kj
79rpm
32%
13mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 8/27/21 @ 4:14 PM
Difficulty: 4.61 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 8/24/21 @ 2:53 PM
Difficulty: 4.81 / 10