Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/7/21 @ 10:29 PM
Difficulty: 8 / 10
108kj
52rpm
40%
11mph
30 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 10/6/21 @ 1:29 PM
Difficulty: 5.08 / 10
30 min Quiet Storm R&B Slow Flow
Chelsea Jackson Roberts
Saturday 10/2/21 @ 3:21 PM
Difficulty: 5.2 / 10
30 min Bodyweight Strength
Rebecca Kennedy
Thursday 9/30/21 @ 3:1 PM
Difficulty: 7.05 / 10
15kj
63rpm
34%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/29/21 @ 3:13 PM
Difficulty: 8.04 / 10
120kj
54rpm
42%
12mph
17kj
84rpm
28%
12mph
30 min Silk Sonic Slow Flow
Chelsea Jackson Roberts
Tuesday 9/28/21 @ 1:56 PM
Difficulty: 4.77 / 10
10kj
53rpm
31%
9mph