Workouts

30 min R&B Ride
Alex Toussaint
Monday 10/25/21 @ 1:23 PM
Difficulty: 7.57 / 10
130kj
63rpm
40%
13mph
5 min Warm Up Ride
Ally Love
Monday 10/25/21 @ 1:16 PM
Difficulty: 4.49 / 10
17kj
87rpm
28%
12mph
30 min Beyond the Pose: Foundation
Chelsea Jackson Roberts
Sunday 10/24/21 @ 2:0 PM
Difficulty: 5.08 / 10
 
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 10/24/21 @ 1:29 PM
Difficulty: 4.06 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 10/21/21 @ 2:13 PM
Difficulty: 7.43 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 10/19/21 @ 1:52 PM
Difficulty: 6.51 / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 10/19/21 @ 1:27 PM
Difficulty: 7.54 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Tuesday 10/12/21 @ 3:28 AM
Difficulty: 6.64 / 10
 
30 min Bodyweight Strength
Jess Sims
Sunday 10/10/21 @ 1:30 PM
Difficulty: 7.52 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 10/9/21 @ 5:11 AM
Difficulty: 2.83 / 10