Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/14/21 @ 2:46 PM
Difficulty: 7.05 / 10
123kj
61rpm
39%
13mph
51kj
53rpm
48%
14mph
79kj
66rpm
37%
13mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 11/10/21 @ 5:44 PM
Difficulty: 3.84 / 10
13kj
56rpm
34%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/10/21 @ 5:12 PM
Difficulty: 8.26 / 10
103kj
49rpm
42%
11mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 11/10/21 @ 4:36 PM
Difficulty: 7.6 / 10
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:46 AM
Difficulty: 5.49 / 10
61kj
75rpm
30%
12mph