Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/14/21 @ 2:46 PM
Difficulty: 7.05 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Sunday 11/14/21 @ 2:15 PM
Difficulty: 7.78 / 10
123kj
61rpm
39%
13mph
10 min Climb Ride
Ally Love
Friday 11/12/21 @ 7:36 PM
Difficulty: 8.74 / 10
51kj
53rpm
48%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/12/21 @ 7:6 PM
Difficulty: 8.04 / 10
79kj
66rpm
37%
13mph
20 min Glutes & Legs Strength
Jess Sims
Friday 11/12/21 @ 6:4 PM
Difficulty: 7.09 / 10
 
10 min Relaxing Meditation
Kristin McGee
Friday 11/12/21 @ 4:11 AM
Difficulty: 3.08 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 11/10/21 @ 5:44 PM
Difficulty: 3.84 / 10
13kj
56rpm
34%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/10/21 @ 5:12 PM
Difficulty: 8.26 / 10
103kj
49rpm
42%
11mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 11/10/21 @ 4:36 PM
Difficulty: 7.6 / 10
 
20 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:46 AM
Difficulty: 5.49 / 10
61kj
75rpm
30%
12mph