Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 12/22/21 @ 3:48 PM
Difficulty: 7.47 / 10
101kj
56rpm
39%
11mph
20 min Evening Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/22/21 @ 3:3 PM
Difficulty: 4.04 / 10
 
20 min Yoga Flow: Backbends
Chelsea Jackson Roberts
Saturday 12/4/21 @ 3:52 PM
Difficulty: 4.38 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Thursday 12/2/21 @ 2:59 PM
Difficulty: 7.25 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 11/27/21 @ 2:47 PM
Difficulty: 3.84 / 10
21kj
71rpm
34%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 11/27/21 @ 2:16 PM
Difficulty: 8.26 / 10
152kj
58rpm
43%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/27/21 @ 12:9 AM
Difficulty: 7.09 / 10
130kj
70rpm
44%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/22/21 @ 12:50 AM
Difficulty: 7.38 / 10
 
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 11/22/21 @ 12:19 AM
Difficulty: 7.73 / 10
198kj
68rpm
44%
16mph
5 min Breathing Meditation
Kirra Michel
Saturday 11/20/21 @ 3:5 PM
Difficulty: 3.44 / 10