Workouts
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/12/22 @ 5:40 PM
Difficulty: 6.5 / 10
74kj
68rpm
35%
12mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/12/22 @ 4:53 PM
Difficulty: 6.13 / 10
10 min Chest & Back Strength
Adrian Williams
Wednesday 1/12/22 @ 4:41 PM
Difficulty: 7 / 10
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 1/12/22 @ 4:6 PM
Difficulty: 4.87 / 10
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 3:54 PM
Difficulty: 7.09 / 10