Workouts

5 min Sleep Meditation
Kristin McGee
Monday 2/7/22 @ 3:47 AM
Difficulty: 3.33 / 10
 
30 min 2000s Yoga Flow
Anna Greenberg
Saturday 2/5/22 @ 10:6 PM
Difficulty: 5.8 / 10
 
20 min Evening Yoga Flow
Chelsea Jackson Roberts
Friday 2/4/22 @ 12:1 PM
Difficulty: 4.04 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 2/3/22 @ 4:0 PM
Difficulty: 4.15 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Thursday 2/3/22 @ 3:47 AM
Difficulty: 2.13 / 10
 
30 min Low Impact Ride
Cliff Dwenger
Wednesday 2/2/22 @ 12:7 AM
Difficulty: 5.28 / 10
92kj
73rpm
31%
12mph
20 min Yoga Flow: Hips
Chelsea Jackson Roberts
Tuesday 2/1/22 @ 11:36 PM
Difficulty: 4.58 / 10
 
20 min Yoga Flow: Backbends
Chelsea Jackson Roberts
Tuesday 2/1/22 @ 11:13 PM
Difficulty: 4.38 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 8:36 PM
Difficulty: 7.63 / 10
111kj
64rpm
37%
12mph
10 min Glutes & Legs Strength
Jess Sims
Saturday 1/29/22 @ 8:6 PM
Difficulty: 6.75 / 10