Workouts

10 min Full Body Stretch
Jermaine Johnson
Thursday 3/10/22 @ 2:47 PM
Difficulty: 3.69 / 10
 
20 min Evening Yoga Flow
Chelsea Jackson Roberts
Saturday 3/5/22 @ 4:2 PM
Difficulty: 4.04 / 10
 
30 min Hip Hop Ride
Kendall Toole
Thursday 3/3/22 @ 4:34 PM
Difficulty: 7.99 / 10
117kj
69rpm
35%
13mph
20 min Glutes & Legs Strength
Jess Sims
Thursday 3/3/22 @ 3:53 PM
Difficulty: 7.26 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 3/2/22 @ 2:57 PM
Difficulty: 6.64 / 10
 
20 min Mary J. Blige Yoga Flow
Aditi Shah
Wednesday 3/2/22 @ 2:30 PM
Difficulty: 5.31 / 10
 
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 11:16 PM
Difficulty: 7.68 / 10
114kj
68rpm
36%
13mph
10 min Focus Flow: Crow
Aditi Shah
Tuesday 2/22/22 @ 6:46 PM
Difficulty: 6.2 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Tuesday 2/22/22 @ 6:24 PM
Difficulty: 4.44 / 10
 
15 min Focus Flow: Core
Aditi Shah
Tuesday 2/22/22 @ 6:4 PM
Difficulty: 5.82 / 10