Workouts
20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 4/6/22 @ 5:28 PM
Difficulty: 4.15 / 10
30 min Intervals & Arms Ride
Kendall Toole
Sunday 4/3/22 @ 11:15 PM
Difficulty: 8.26 / 10
137kj
57rpm
43%
13mph
111kj
65rpm
37%
12mph
30 min Quiet Storm R&B Slow Flow
Chelsea Jackson Roberts
Sunday 3/27/22 @ 1:41 PM
Difficulty: 5.2 / 10
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Thursday 3/10/22 @ 4:4 PM
Difficulty: 4.44 / 10
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/10/22 @ 3:46 PM
Difficulty: 6.5 / 10
74kj
63rpm
38%
12mph