Workouts

20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 4/6/22 @ 5:28 PM
Difficulty: 4.15 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Wednesday 4/6/22 @ 4:38 PM
Difficulty: 7.47 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Sunday 4/3/22 @ 11:15 PM
Difficulty: 8.26 / 10
137kj
57rpm
43%
13mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/29/22 @ 1:2 PM
Difficulty: 7.39 / 10
111kj
65rpm
37%
12mph
30 min Quiet Storm R&B Slow Flow
Chelsea Jackson Roberts
Sunday 3/27/22 @ 1:41 PM
Difficulty: 5.2 / 10
 
5 min Sleep Meditation
Nico Sarani
Sunday 3/20/22 @ 4:42 AM
Difficulty: 2.55 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Thursday 3/10/22 @ 4:4 PM
Difficulty: 4.44 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/10/22 @ 3:46 PM
Difficulty: 6.5 / 10
 
20 min Pop Ride
Kendall Toole
Thursday 3/10/22 @ 3:25 PM
Difficulty: 6.7 / 10
74kj
63rpm
38%
12mph
10 min Core Strength
Hannah Corbin
Thursday 3/10/22 @ 3:2 PM
Difficulty: 6.53 / 10