Workouts

20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Monday 4/25/22 @ 6:53 PM
Difficulty: 4.44 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Monday 4/25/22 @ 6:21 PM
Difficulty: 6.98 / 10
 
20 min 2000s Ride
Hannah Frankson
Monday 4/25/22 @ 5:52 PM
Difficulty: 7.33 / 10
87kj
65rpm
39%
13mph
20 min Bodyweight Strength
Adrian Williams
Saturday 4/23/22 @ 1:40 PM
Difficulty: 6.89 / 10
 
20 min Bodyweight Strength
Jess Sims
Friday 4/22/22 @ 8:6 PM
Difficulty: 7.29 / 10
 
30 min Focus Flow: Hips
Anna Greenberg
Friday 4/22/22 @ 7:4 PM
Difficulty: 4.89 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 4/21/22 @ 1:21 PM
Difficulty: 4.29 / 10
 
20 min Yoga Flow: Hips
Chelsea Jackson Roberts
Saturday 4/16/22 @ 2:59 PM
Difficulty: 4.58 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Saturday 4/16/22 @ 2:12 PM
Difficulty: 7.58 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Friday 4/15/22 @ 6:43 PM
Difficulty: 8.46 / 10