Workouts

10 min Core Strength
Andy Speer
Wednesday 7/19/23 @ 10:0 PM
Difficulty: 6.14 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 9:29 PM
Difficulty: 7.6 / 10
 
5 min Courage Meditation
Kirra Michel
Saturday 7/15/23 @ 3:2 PM
Difficulty: 5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/7/23 @ 12:52 PM
Difficulty: 7.49 / 10
 
20 min Trap Run
Jess Sims
Friday 7/7/23 @ 12:23 PM
Difficulty: 7.62 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Thursday 7/6/23 @ 7:32 PM
Difficulty: 7.05 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 4:47 PM
Difficulty: 6.35 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/3/23 @ 4:33 PM
Difficulty: 6.16 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 7/3/23 @ 4:10 PM
Difficulty: 5.42 / 10
 
20 min 2000s Run
Marcel Dinkins
Monday 7/3/23 @ 3:36 PM
Difficulty: 6.77 / 10