Workouts

5 min Gratitude Meditation
Kristin McGee
Friday 6/3/22 @ 3:34 AM
Difficulty: 0 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 6/1/22 @ 5:14 PM
Difficulty: 6.24 / 10
 
10 min Sleep Meditation
Anna Greenberg
Wednesday 6/1/22 @ 4:39 AM
Difficulty: 3.83 / 10
 
30 min Mood Yoga Flow: Anxious
Chelsea Jackson Roberts
Tuesday 5/31/22 @ 4:31 PM
Difficulty: 3.75 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Friday 5/27/22 @ 6:3 PM
Difficulty: 7.65 / 10
95kj
52rpm
37%
10mph
20 min Chest & Back Strength
Adrian Williams
Friday 5/27/22 @ 5:30 PM
Difficulty: 6.73 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Tuesday 5/24/22 @ 5:12 PM
Difficulty: 4.44 / 10
 
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 3:32 PM
Difficulty: 6.9 / 10
115kj
72rpm
34%
13mph
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 5/22/22 @ 2:35 PM
Difficulty: 4.29 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Saturday 5/21/22 @ 3:10 PM
Difficulty: 4.45 / 10