Workouts

20 min 2000s Run
Marcel Dinkins
Wednesday 9/14/22 @ 8:50 PM
Difficulty: 6.77 / 10
 
5 min Upper Body Stretch
Jess Sims
Tuesday 9/13/22 @ 9:48 PM
Difficulty: 3.5 / 10
 
10 min Arms Toning
Alex Toussaint
Tuesday 9/13/22 @ 9:31 PM
Difficulty: 6.71 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 9/13/22 @ 9:9 PM
Difficulty: 6.82 / 10
 
10 min Upper Body Strength Warm Up
Rad Lopez
Tuesday 9/13/22 @ 8:59 PM
Difficulty: 5.03 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 9/11/22 @ 4:28 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/6/22 @ 10:3 PM
Difficulty: 3.51 / 10
13kj
81rpm
26%
11mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/6/22 @ 9:32 PM
Difficulty: 7.44 / 10
182kj
73rpm
42%
16mph
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 8/13/22 @ 6:29 PM
Difficulty: 7.71 / 10
 
20 min Intervals Run
Kirsten Ferguson
Thursday 7/21/22 @ 4:16 PM
Difficulty: 7.01 / 10