Workouts

10 min Arms Toning
Alex Toussaint
Tuesday 9/20/22 @ 10:46 PM
Difficulty: 6.71 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 9/20/22 @ 10:21 PM
Difficulty: 6.82 / 10
 
10 min Upper Body Strength Warm Up
Rad Lopez
Tuesday 9/20/22 @ 10:10 PM
Difficulty: 5.03 / 10
 
15 min The Weeknd Full Body Stretch
Jess Sims
Saturday 9/17/22 @ 9:26 PM
Difficulty: 4.76 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 9/17/22 @ 8:29 PM
Difficulty: 7.86 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 9/15/22 @ 10:55 PM
Difficulty: 3.48 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Thursday 9/15/22 @ 10:23 PM
Difficulty: 7.58 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 9/15/22 @ 10:2 PM
Difficulty: 7.16 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/14/22 @ 9:45 PM
Difficulty: 3.54 / 10
 
30 min 90s R&B Slow Flow
Chelsea Jackson Roberts
Wednesday 9/14/22 @ 9:13 PM
Difficulty: 4.06 / 10