Workouts

10 min Focus Flow: Standing Balances
Aditi Shah
Saturday 10/1/22 @ 7:50 PM
Difficulty: 5.39 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Saturday 10/1/22 @ 7:27 PM
Difficulty: 5.33 / 10
 
30 min Evening Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/28/22 @ 10:13 PM
Difficulty: 5.38 / 10
 
30 min Focus Flow: Wheel
Anna Greenberg
Tuesday 9/27/22 @ 11:27 PM
Difficulty: 6.25 / 10
 
30 min Mood Yoga Flow: Anxious
Chelsea Jackson Roberts
Monday 9/26/22 @ 10:36 PM
Difficulty: 3.75 / 10
 
30 min 2010s Hip Hop Ride
Ally Love
Thursday 9/22/22 @ 11:14 PM
Difficulty: 7.65 / 10
197kj
75rpm
42%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Thursday 9/22/22 @ 10:48 PM
Difficulty: 7.16 / 10
 
30 min 90s R&B Slow Flow
Chelsea Jackson Roberts
Wednesday 9/21/22 @ 10:37 PM
Difficulty: 4.06 / 10
 
20 min R&B Run
Adrian Williams
Wednesday 9/21/22 @ 10:12 PM
Difficulty: 6.09 / 10
 
5 min Upper Body Stretch
Jess Sims
Tuesday 9/20/22 @ 10:56 PM
Difficulty: 3.5 / 10