Workouts

20 min Glutes & Legs Strength
Rad Lopez
Monday 10/17/22 @ 11:29 PM
Difficulty: 7.3 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 10/17/22 @ 11:17 PM
Difficulty: 6.72 / 10
 
20 min Trap Run
Jess Sims
Monday 10/17/22 @ 10:44 PM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/16/22 @ 1:7 AM
Difficulty: 3.37 / 10
 
20 min R&B Ride
Kendall Toole
Sunday 10/16/22 @ 12:44 AM
Difficulty: 7.18 / 10
115kj
70rpm
41%
16mph
30 min Mary J. Blige Full Body Strength
Jess Sims
Saturday 10/15/22 @ 11:57 PM
Difficulty: 7.19 / 10
 
20 min Focus Flow: Core
Aditi Shah
Wednesday 10/12/22 @ 5:18 PM
Difficulty: 5.33 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 10/12/22 @ 4:39 PM
Difficulty: 7.77 / 10
191kj
78rpm
40%
16mph
5 min Arms & Shoulders Stretch
Jess Sims
Tuesday 10/11/22 @ 9:41 PM
Difficulty: 3.37 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 10/11/22 @ 9:19 PM
Difficulty: 7.02 / 10