Workouts

30 min Upper Body Strength
Rad Lopez
Saturday 11/12/22 @ 2:2 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/11/22 @ 4:31 PM
Difficulty: 3.21 / 10
 
30 min 2000s Ride
Alex Toussaint
Friday 11/11/22 @ 3:59 PM
Difficulty: 7.91 / 10
196kj
72rpm
44%
16mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/11/22 @ 4:27 AM
Difficulty: 2.52 / 10
 
20 min Climb Ride
Alex Toussaint
Wednesday 11/9/22 @ 7:8 PM
Difficulty: 7.85 / 10
123kj
61rpm
47%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 11/9/22 @ 6:42 PM
Difficulty: 7.3 / 10
 
30 min Neo Soul Yoga Flow
Kirra Michel
Wednesday 11/9/22 @ 12:47 AM
Difficulty: 5.91 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/7/22 @ 11:43 PM
Difficulty: 3.78 / 10
19kj
65rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/7/22 @ 11:12 PM
Difficulty: 7.83 / 10
200kj
73rpm
44%
17mph
5 min Empathy Meditation
Chelsea Jackson Roberts
Monday 11/7/22 @ 3:54 AM
Difficulty: 0 / 10