Workouts
30 min Holiday: Soul Flow
Chelsea Jackson Roberts
Sunday 12/4/22 @ 9:19 PM
Difficulty: 4.92 / 10
107kj
72rpm
40%
15mph
10 min Focus Flow: Healthy Back
Kirra Michel
Friday 12/2/22 @ 12:7 AM
Difficulty: 4.03 / 10
30 min Focus Flow: Shoulders
Kirra Michel
Thursday 12/1/22 @ 11:33 PM
Difficulty: 6.09 / 10
5 min Full Body Stretch
Adrian Williams
Wednesday 11/30/22 @ 11:26 PM
Difficulty: 3.62 / 10
14kj
70rpm
29%
11mph
127kj
60rpm
48%
16mph
1kj
49rpm
35%
8mph