Workouts

45 min Evening Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/21/22 @ 11:10 PM
Difficulty: 4.71 / 10
 
30 min R&B Ride
Kendall Toole
Monday 12/19/22 @ 11:58 AM
Difficulty: 7.37 / 10
182kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/14/22 @ 11:56 PM
Difficulty: 3.37 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Wednesday 12/14/22 @ 11:45 PM
Difficulty: 4.23 / 10
49kj
76rpm
36%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 11:13 PM
Difficulty: 7.06 / 10
156kj
76rpm
38%
15mph
Wednesday 12/14/22 @ 10:53 PM
Difficulty: NaN / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 12/13/22 @ 12:23 AM
Difficulty: 7.41 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 12/6/22 @ 12:22 AM
Difficulty: 3.62 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 12/6/22 @ 12:1 AM
Difficulty: 7.02 / 10
 
20 min Intervals Run
Kirsten Ferguson
Monday 12/5/22 @ 11:37 PM
Difficulty: 7.41 / 10