Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 1/4/23 @ 10:10 PM
Difficulty: 3.22 / 10
 
20 min R&B Run
Marcel Dinkins
Wednesday 1/4/23 @ 9:37 PM
Difficulty: 6.68 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/4/23 @ 9:5 PM
Difficulty: 6.58 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 8:42 PM
Difficulty: 6.85 / 10
 
30 min 2000s Hip Hop Ride
Ally Love
Saturday 12/31/22 @ 8:38 PM
Difficulty: 7.55 / 10
201kj
69rpm
45%
16mph
Friday 12/30/22 @ 11:1 PM
Difficulty: NaN / 10
 
20 min R&B Ride
Hannah Frankson
Friday 12/30/22 @ 12:36 AM
Difficulty: 6.93 / 10
128kj
71rpm
43%
16mph
30 min Mary J. Blige Full Body Strength
Jess Sims
Thursday 12/29/22 @ 11:45 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 12/25/22 @ 5:11 PM
Difficulty: 3.47 / 10
15kj
62rpm
34%
12mph
30 min 2000s Ride
Alex Toussaint
Sunday 12/25/22 @ 4:40 PM
Difficulty: 7.72 / 10
204kj
72rpm
44%
16mph