atmoneymachine
DC | NAVY PSYCH | BGM | AKA💕💚
Total Rides: 329
Following
atmoneymachine
DC | NAVY PSYCH | BGM | AKA💕💚
Total Rides: 329
Following
Workouts
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 1/4/23 @ 10:10 PM
Difficulty: 3.22 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/4/23 @ 9:5 PM
Difficulty: 6.58 / 10
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 8:42 PM
Difficulty: 6.85 / 10
201kj
69rpm
45%
16mph
128kj
71rpm
43%
16mph
30 min Mary J. Blige Full Body Strength
Jess Sims
Thursday 12/29/22 @ 11:45 PM
Difficulty: 7.19 / 10
15kj
62rpm
34%
12mph
204kj
72rpm
44%
16mph