Workouts

20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 6:37 PM
Difficulty: 6.85 / 10
 
45 min Focus: Eka Pada Koundinyasana 2
Ross Rayburn
Saturday 1/14/23 @ 10:16 PM
Difficulty: 7.11 / 10
 
20 min R&B Ride
Alex Toussaint
Friday 1/13/23 @ 11:5 PM
Difficulty: 6.81 / 10
110kj
75rpm
41%
15mph
30 min Glutes & Legs Strength
Rad Lopez
Friday 1/13/23 @ 10:29 PM
Difficulty: 7.58 / 10
 
45 min Quiet Storm R&B Slow Flow
Chelsea Jackson Roberts
Thursday 1/12/23 @ 12:48 AM
Difficulty: 5.01 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Tuesday 1/10/23 @ 10:15 PM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/10/23 @ 10:2 PM
Difficulty: 6.58 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 1/10/23 @ 9:41 PM
Difficulty: 6.85 / 10
 
45 min Yoga Flow
Kirra Michel
Tuesday 1/10/23 @ 12:16 AM
Difficulty: 6.09 / 10
 
45 min Yoga Flow
Kirra Michel
Friday 1/6/23 @ 12:47 AM
Difficulty: 6.09 / 10