Workouts
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 1/26/23 @ 10:53 PM
Difficulty: 3.9 / 10
20 min Shoulder Mobility
Matty Maggiacomo
Wednesday 1/25/23 @ 1:4 AM
Difficulty: 4.16 / 10
281kj
68rpm
45%
15mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 1/18/23 @ 7:46 PM
Difficulty: 3.22 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/18/23 @ 7:1 PM
Difficulty: 6.58 / 10