Workouts

20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Thursday 1/26/23 @ 10:53 PM
Difficulty: 3.9 / 10
 
20 min Hip Mobility
Rebecca Kennedy
Thursday 1/26/23 @ 10:32 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rad Lopez
Wednesday 1/25/23 @ 1:28 AM
Difficulty: 7.16 / 10
 
20 min Shoulder Mobility
Matty Maggiacomo
Wednesday 1/25/23 @ 1:4 AM
Difficulty: 4.16 / 10
 
45 min R&B Ride
Alex Toussaint
Tuesday 1/24/23 @ 12:20 AM
Difficulty: 8.56 / 10
281kj
68rpm
45%
15mph
30 min Focus Flow: Hips
Anna Greenberg
Sunday 1/22/23 @ 4:27 PM
Difficulty: 4.91 / 10
 
30 min Neo Soul Yoga Flow
Kirra Michel
Thursday 1/19/23 @ 1:42 PM
Difficulty: 5.91 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 1/18/23 @ 7:46 PM
Difficulty: 3.22 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 1/18/23 @ 7:18 PM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/18/23 @ 7:1 PM
Difficulty: 6.58 / 10