Workouts

Flash 15
Jess Sims
Friday 2/10/23 @ 9:53 PM
Difficulty: 7.28 / 10
 
10 min Climb Ride
Ally Love
Friday 2/10/23 @ 1:57 AM
Difficulty: 8.74 / 10
64kj
53rpm
52%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 2/10/23 @ 1:35 AM
Difficulty: 6.26 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 2/10/23 @ 1:13 AM
Difficulty: 7.18 / 10
 
20 min Low Impact Ride
Hannah Frankson
Thursday 2/9/23 @ 12:47 AM
Difficulty: 5.96 / 10
108kj
77rpm
38%
15mph
30 min Balanced Yoga Flow
Kirra Michel
Thursday 2/9/23 @ 12:8 AM
Difficulty: 5.45 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 2/8/23 @ 12:45 AM
Difficulty: 6.32 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/8/23 @ 12:13 AM
Difficulty: 7.04 / 10
 
20 min Spinal Mobility
Adrian Williams
Sunday 2/5/23 @ 5:24 PM
Difficulty: 3.93 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 2/5/23 @ 4:21 PM
Difficulty: 7.53 / 10