Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/21/23 @ 4:23 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/21/23 @ 4:17 PM
Difficulty: 3.51 / 10
18kj
81rpm
30%
13mph
30 min R&B Ride
Hannah Frankson
Tuesday 2/21/23 @ 3:47 PM
Difficulty: 7.38 / 10
174kj
69rpm
42%
15mph
30 min Nicki Minaj Full Body Strength
Jess Sims
Friday 2/17/23 @ 10:47 PM
Difficulty: 7.8 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Friday 2/17/23 @ 12:36 AM
Difficulty: 5.2 / 10
 
15 min Hip Mobility
Kirra Michel
Friday 2/17/23 @ 12:18 AM
Difficulty: 4.74 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:9 PM
Difficulty: 7.31 / 10
164kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/11/23 @ 6:41 PM
Difficulty: 3.43 / 10
 
10 min Arms Toning
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
Difficulty: 6.62 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 2/11/23 @ 5:49 PM
Difficulty: 8.26 / 10
196kj
65rpm
47%
16mph