Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 12:4 AM
Difficulty: 4.8 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Monday 3/13/23 @ 11:41 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 3/13/23 @ 11:36 PM
Difficulty: 3.47 / 10
24kj
73rpm
37%
14mph
20 min R&B Ride
Tunde Oyeneyin
Monday 3/13/23 @ 11:15 PM
Difficulty: 7.15 / 10
126kj
70rpm
43%
16mph
20 min Focus Flow: Hips
Ross Rayburn
Friday 3/10/23 @ 12:25 AM
Difficulty: 5.28 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 3/10/23 @ 12:9 AM
Difficulty: 4.11 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 3/9/23 @ 2:0 AM
Difficulty: 4.54 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 3/9/23 @ 1:51 AM
Difficulty: 3.52 / 10
13kj
69rpm
29%
11mph
30 min 2010s Ride
Kendall Toole
Thursday 3/9/23 @ 1:19 AM
Difficulty: 8.01 / 10
133kj
60rpm
41%
13mph
30 min 90s R&B Yoga Flow
Kirra Michel
Saturday 3/4/23 @ 9:43 PM
Difficulty: 5.56 / 10