Workouts

15 min Climb Ride
Kendall Toole
Wednesday 4/5/23 @ 12:0 AM
Difficulty: 8.64 / 10
108kj
60rpm
51%
16mph
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 4/4/23 @ 11:12 PM
Difficulty: 7.71 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 4/3/23 @ 8:59 PM
Difficulty: 7.15 / 10
120kj
74rpm
42%
16mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 5:6 PM
Difficulty: 6.32 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 3/27/23 @ 4:54 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 3/27/23 @ 4:48 PM
Difficulty: 3.42 / 10
 
10 min Arms Toning
Alex Toussaint
Monday 3/27/23 @ 4:33 PM
Difficulty: 6.71 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Monday 3/27/23 @ 4:9 PM
Difficulty: 7.34 / 10
122kj
74rpm
41%
16mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:0 PM
Difficulty: 8.57 / 10
188kj
77rpm
40%
16mph
5 min Cool Down Ride
Ally Love
Wednesday 3/22/23 @ 10:2 AM
Difficulty: 4.04 / 10
23kj
69rpm
37%
14mph