Workouts

10 min Core Strength
Adrian Williams
Tuesday 4/18/23 @ 10:4 AM
Difficulty: 6.02 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 9:42 AM
Difficulty: 6.97 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 4/17/23 @ 9:54 AM
Difficulty: 6.6 / 10
 
20 min R&B Ride
Kendall Toole
Monday 4/17/23 @ 9:33 AM
Difficulty: 7.44 / 10
130kj
69rpm
45%
16mph
30 min Mary J. Blige Full Body Strength
Jess Sims
Tuesday 4/11/23 @ 10:41 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Jess Sims
Sunday 4/9/23 @ 12:9 AM
Difficulty: 6.81 / 10
 
10 min Arms Toning
Alex Toussaint
Saturday 4/8/23 @ 11:48 PM
Difficulty: 6.62 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/8/23 @ 11:15 PM
Difficulty: 7.79 / 10
177kj
60rpm
46%
14mph
30 min Neo Soul Yoga Flow
Chelsea Jackson Roberts
Wednesday 4/5/23 @ 9:41 AM
Difficulty: 4.78 / 10
 
20 min R&B Ride
Hannah Frankson
Wednesday 4/5/23 @ 9:21 AM
Difficulty: 6.93 / 10
121kj
71rpm
42%
16mph