Workouts

30 min Low Impact Ride
Hannah Frankson
Thursday 5/4/23 @ 12:47 AM
Difficulty: 6 / 10
145kj
76rpm
36%
15mph
30 min Upper Body Strength
Rad Lopez
Tuesday 5/2/23 @ 9:42 PM
Difficulty: 6.99 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 4/30/23 @ 1:44 PM
Difficulty: 7.53 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Friday 4/28/23 @ 10:13 AM
Difficulty: 4.36 / 10
 
10 min Core Strength
Jess Sims
Thursday 4/27/23 @ 8:20 PM
Difficulty: 6.81 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 4/27/23 @ 7:44 PM
Difficulty: 7.35 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 4/27/23 @ 12:51 AM
Difficulty: 6.6 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 4/27/23 @ 12:25 AM
Difficulty: 6.15 / 10
103kj
77rpm
37%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/24/23 @ 12:45 PM
Difficulty: 7.35 / 10
 
30 min 2000s Pop Ride
Ally Love
Friday 4/21/23 @ 6:19 PM
Difficulty: 7.68 / 10
189kj
73rpm
42%
16mph